At Nrityalaya Academy, we offer a diverse range of yoga classes catered specifically for beginners. Our classes provide a holistic approach to well-being, incorporating various yoga techniques and practices. Students will delve into the world of....
Hatha Yoga
A physical practice that combines postures (asanas), breathing exercises (pranayama), and meditation. Hatha Yoga can help improve your flexibility, strength, and balance, as well as reduce stress and anxiety.
Face Yoga
A series of exercises that target the muscles of the face. Face Yoga can help reduce wrinkles, improve the appearance of your skin, and boost your self-confidence.
Mudra Therapy
The practice of using hand gestures to promote healing and balance. Mudras can be used to improve your mood, relieve pain, and boost your energy levels.
Meditation and Pranayama
Two complementary practices that can help you relax, focus, and improve your overall well-being.
All of the classes will focus on helping you achieve a greater sense of peace, balance, and well-being. We offer a variety of classes to suit all levels and interests, so you are sure to find one that is right for you.
If you are looking for a way to improve your physical and mental health, yoga is a great option. It is a safe and effective practice that can be enjoyed by people of all ages and fitness levels.
Alphabet Yoga for Curious Minds!
Nrityalaya Academy's innovative approach combines yoga and alphabet learning. Engage your child in a unique, interactive experience that promotes physical and mental well-being.
